Welcome to this guided meditation for spiritual healing.

Find a comfortable position. Close your eyes. Take three deep breaths, each one deeper than the last.

Imagine a warm, golden light above your head. This light is pure love, pure healing energy. As you breathe in, this light begins to flow down through the crown of your head, filling every cell of your body with warmth and peace.

Let this light wash away any pain, any worry, any heaviness you have been carrying. You are safe here. You are held. You are loved.

With each breath, feel yourself becoming lighter, more peaceful, more whole. Your spirit knows how to heal. Trust it. Allow it.