Five minutes is enough.

Find a place where you can be still — the corner of a couch, a parked car, the edge of your bed. Nothing has to change about your day. Just this small window.

Let the video below guide the breath. All you have to do is stay with it. When your mind wanders — and it will — that’s not failure, that’s the practice. You come back. Again and again. Coming back IS the meditation.

When the five minutes end, notice how your body feels. Then keep going with your day, softer than you started.