Breathing Exercises
60 animated circle timers · 6 categories
Calm & Stress Relief
Slow, soothing rhythms to settle your nervous system.
Gentle Calm Circle
4s in · 6s out
Soft Reset Breath
5s in · 5s out
Long Exhale Relaxation
3s in · 7s out
Tension Release Circle
4s · hold 2s · 6s
Quiet Mind Breathing
5s in · 7s out
Grounding Breath
4s · hold 1s · 5s
Anxiety Ease Breath
4s in · 8s out
Shoulder Relax Breath
5s in · 6s out
Gentle Wave Circle
6s in · 6s out
Deep Calm Reset
4s · hold 4s · 4s
Focus & Productivity
Balanced cadences to sharpen attention and clear thoughts.
Focus Flow Breath
4s in · 4s out
Clarity Circle
5s in · 4s out
Attention Reset
4s · hold 2s · 4s
Concentration Breath
3s in · 3s out
Present Moment Circle
6s in · 4s out
Meeting Prep Breath
4s · hold 4s · 6s
Productivity Pulse
5s · hold 1s · 5s
Clear Thoughts Breath
4s in · 5s out
Mental Energy Circle
3s · hold 2s · 4s
Balanced Mind Breath
5s in · 5s out
Energy Boosting
Brisk, awakening breaths to lift your mood and energy.
Morning Wake-Up Breath
3s in · 3s out
Energizing Circle
4s in · 3s out
Midday Refresh Breath
5s in · 4s out
Alertness Breath
2s in · 4s out
Recharge Circle
6s in · 5s out
Standing Energy Breath
4s · hold 1s · 4s
Open Chest Breath
5s in · 3s out
Bright Focus Circle
3s · hold 2s · 3s
Motivation Breath
4s in · 4s out
Full Reset Breath
6s · hold 2s · 6s
Anxiety & Overwhelm Relief
Extended exhales to switch off the stress response.
Safe Space Breath
4s in · 7s out
Slow Down Circle
5s in · 8s out
Emotional Reset Breath
4s · hold 2s · 6s
Calm Response Breath
3s in · 5s out
Pressure Release Circle
5s in · 7s out
Gentle Recovery Breath
6s in · 6s out
Quiet Confidence Breath
4s · hold 1s · 5s
Emotional Balance Circle
5s · hold 5s · 5s
Heart Calm Breath
4s in · 8s out
Release & Relax Breath
5s in · 6s out
End-of-Day Breathing
Wind-down patterns to release the day and ease into rest.
Workday Release Circle
4s in · 7s out
Evening Transition Breath
5s in · 5s out
Screen Break Breath
6s in · 6s out
Mental Declutter Circle
4s · hold 2s · 7s
Peaceful Pause Breath
5s in · 8s out
Restorative Breath
6s · hold 2s · 6s
Soft Landing Breath
4s in · 5s out
Gentle Closing Circle
5s in · 6s out
Unwind Breath
4s · hold 4s · 6s
Let Go Breath
3s in · 7s out
Ultra Simple Desk Breaths
Quick, no-fuss rhythms you can do at your desk in seconds.
4-In / 4-Out
4s in · 4s out
5-In / 5-Out
5s in · 5s out
3-In / 6-Out
3s in · 6s out
6-In / 6-Out
6s in · 6s out
4-4-4 Box Breath
4s · hold 4s · 4s
5-5-5 Calm Breath
5s · hold 5s · 5s
Relaxation Ladder
4s in · 8s out
Simple Reset Circle
3s in · 3s out
Ground & Breathe
5s in · 7s out
Final Calm Breath
6s in · 8s out