This meditation is for you if you are carrying a heavy weight today. You do not have to carry it alone.

Sit or lie down in a comfortable position. Close your eyes gently. There is no pressure here. No expectations. Just you, and this moment.

Breathe in slowly. Breathe out slowly. With each exhale, imagine releasing just a tiny bit of the heaviness. You do not need to release it all at once. Just a little at a time.

Now, imagine a small flame in the center of your chest. It may be dim, but it is there. This flame is your hope, your resilience, your will to keep going. Feed it with your breath. Watch it grow, slowly, gently.

You are not broken. You are healing. And healing is not linear.