Let us begin a journey through your seven energy centers, restoring balance and harmony to each one.

Start at the base of your spine — the Root Chakra. Visualize a vibrant red light here. This is your foundation, your sense of safety and belonging. Breathe into it. Feel grounded.

Move up to your lower abdomen — the Sacral Chakra. A warm orange glow. This is your creativity, your passion, your emotional center. Let it flow freely.

Now to your Solar Plexus — a bright yellow sun. Your personal power, your confidence. Feel it radiate.

Your Heart Chakra glows green with love and compassion. Open it wide.

The Throat Chakra shines blue — your voice, your truth. Speak it clearly.

Your Third Eye, indigo, sees beyond the surface. Trust your intuition.

Finally, the Crown Chakra — violet light connecting you to the divine. You are one with everything.