Right now, in this moment, notice your jaw. Are your teeth clenched? Is there tension there?

Take a deep breath and consciously relax your jaw. Let your tongue rest gently at the bottom of your mouth. Feel the space between your upper and lower teeth.

Repeat this affirmation: I release what I cannot control. My body is safe. I allow myself to relax.

Throughout your day, check in with your jaw. When you notice tension creeping back, take a breath and let it go. You do not have to hold everything so tightly. You are allowed to soften.