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Sleep Better
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Today’s Exercise · 🧘
4-7-8 breath
Tonight in bed: inhale 4, hold 7, exhale 8. Four rounds. Come back tomorrow and share if it helped.
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Today’s Discussion · 💬
📌 PinnedWaking at the same time
If you keep waking at the same time every night, what do you think your body might be trying to tell you?
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